I decided to do a 'Step' class. My friend wasn't at the gym so I didn't want to do the boxing circuit in my own. I thought Step would probably be a bit of a bludge but I would do it and then run on the treadmill for a while to make my trip to the gym worthwhile.

Oh my goodness, it definitely wasn't a bludge. I was bathed in sweat. A girl said to me "you look like you have jumped in the pool" because my hair was stuck to my head. I said "I don't feel like I have jumped in the pool!" ha ha.

It was fast and furious. I didn't have trouble keeping up because the moves were quite simple, so I got a great workout, and the music was awesome.

I could hardly move afterwards, I was totally and utterly spent. I couldn't have even walked over to the treadmill let alone run on it.

I am definitely going back for more of the same torture next week. It's my new favourite.